Services for Kids and Teens:
Mindful Kids 1:1 or Group Program for STRESSED KIDS - Kids ages 5-12:
This scientific, evidence-based curriculum is designed by Mindful Schools out of Berkeley, California. The focus of this teaching guides the process of developing awareness to the mind-heart and body, healthy dialogue, insight and self-regulation to expand sustained focus, confidence, self-esteem and image, healthy communication, social-relational and problem-solving skills, relaxation and empowered mental-social-emotional-behavior intelligence for quality day to day living. The program is informative, engaging and interactive.
Monetary Exchange:
1:1 sessions - - Sliding scale $45--$95 per hour OR $25--$45 per half hour
8-Week Small Group program -- $250 per child
Please check the Home page for dates and locations or email me to request a group program or 1:1 session
MBSR-T 1:1 or Group Program for STRESSED TEENS - Ages 13-19: (split classes - ages 13-15 and 16-19)
This scientific, evidence-based curriculum - MBSR-T (Mindfulness Based Stress Reduction for Teens) is adapted from the Adult MBSR (Mindfulness Based Stress Reduction) Program, founded by Jon Kabat-Zinn at the University of Massachusetts Medical School nearly 40 years ago. The founder of MBSR-T, Gina Biegel, recognized the incredible stress that teenagers face in our highly plugged-in (to tech) and somewhat to severely un-plugged ways they might relate in their peer-relations, families and home life, schools and communities. She designed this program to empower teens with simple, yet powerfully effective tools to access in their daily lives. The program is informative, engaging, interactive and provides teens with life-line tools they can use to navigate their lives 24 by 7. Once they have the information and experience, all that is needed is to practice, practice, practice.
Monetary Exchange:
1:1 sessions - Sliding scale $65 - $125 per hour OR $35 -$55 per half hour
8-Week Small Group program - $350 per teen
Please check the Home page for dates and locations or email me to request a group program or 1:1 session
1:1 Individualized, Holistic "Positive Behavior Support" Program/Intervention:
Holistic Behavior Consultants and therapists are available to support children, teens and adults through individualized social, communication, relational, emotional and behavioral intervention programs. We draw from scientific evidence-based approaches, such as applied behavior analysis, social-emotional intelligence and mindfulness. *This program requires initial parent training and on-going participation (please see below). This program is either a 3-month, 6-month or 1 year commitment following parent training.
Monetary Exchange:
Initial Behavior Consultant Intake and Assessment - $275 (includes all family participants)
Ongoing Behavior Support $75-$125 per hour (minimum once a month)
Therapist fee $60 -- $85 per hour (minimum once a week)
By appointment only
NEW: 1:1 Grief & Loss Support: Offering a safe and nurturing space to support you through the ever-changing mental-emotional states during the transition of the loss of a loved-one, a job, a relationship, and/or other transitional life events. We can meet in person or via FaceTime or Zoom. *Certified Educator with David Kessler's Grief Program (a tenured grief expert, who has collaborated with Dr. Elizabeth Kubler-Ross to bring support and healing to those who have lost a loved one).
Monetary Exchange:
Initial Consultation offered for an hour at a suggested donation of $42
1:1 Reiki Therapy:
A non-invasive energy healing therapy that focuses to re-balance the whole human system - mind-heart-body-soul, simultaneously.
Monetary Exchange:
1:1 weekly - Offered on a Sliding scale $65 - $125 per hour OR $35 -$55 per half hour
By appointment only
*These services are offered to children, teens, and young adults who are struggling with acute or chronic mental-social-emotional-behavior challenges. This includes, but is not limited to neuro-typical individuals, atypical individuals with High Functioning Autism, Social-Emotional Disorder, Social-Communication Disorder, ADD/ADHD, Relationship challenges, Trauma, Addiction, Mental Health challenges and any other dis-order, dis-ease OR anyone who simply wants to experience and expand healing from the inside out.
Services for Adults - Parents/Caregivers, Educators, Professionals
1:1 Individualized Mindfulness Practice:
A weekly drop-in or 8-consecutive-weekly mindfulness program, individualized to tailor your specific needs - providing a time and space to support individuals through a dialogue and insight process that can be transformative on the mental-social-emotional-physical levels. This is a self-paced, experiential practice that requires time, patience and commitment in addition to our weekly sessions that are highly supportive.
Monetary Exchange:
1:1 weekly - Offered on a Sliding scale $65 - $125 per hour OR $35 -$55 per half hour
8 Consecutive Sessions reduced to $350 per person, per one hour session
By appointment
Weekly Group Mindfulness Practice - in person or zoom:
Whether a novel or seasoned mindfulness practitioner, there are many benefits while practicing in a group. During our time together, we will focus on a weekly topic and mindfulnes tool that will allow us to conceptually reflect, dialogue and experientially practice. This is an interactive group. Groups take place on Sunday. Please sign up via email, space is limited to 6 individuals.
Monetary Exchange:
Offered as a suggested donation of $15 per person
*1:1 Individualized 8-Week Holistic "Positive Behavior Support" Training Program:
An 8-week intensive program to train Parents and Educators with a Social-Emotional-Behavior Modification Plan around individualized maladaptive or target behaviors of children and/or students. Delineating from scientific, evidence-based Interventions, such as Applied Behavior Analysis and Mindfulness Based Interventions. Subsequent weekly support for parents, educators and their children/students may be available upon completion of training.
Monetary Exchange:
(8) 75-minute sessions Offered on a sliding scale $400 - $600
A collective group of 4-6 individuals taking this course together, reduces the monetary exchange rate to $350 per person
In-home, School or Community by appointment only
NEW: 1:1 Grief & Loss Support: Offering a safe and nurturing space to support you through the ever-changing mental-emotional states during the loss of a loved-one, job, relationship, and/or other transitional life event. We can meet in person or via FaceTime or Zoom. *Certified Educator with David Kessler's Grief Program (a tenured grief expert, who has collaborated with Dr. Elizabeth Kubler-Ross to bring support and healing to those who have lost a loved one).
Monetary Exchange:
Initial Consultation offered for an hour at a suggested donation of $42
1:1 Reiki Therapy:
A non-invasive, yet powerful energy therapy that focuses to re-balance the whole human system - mind-heart-body-soul simultaneously. Whether you're looking for general relaxation or healing on a deeper level, you'll want to experience this!
Monetary Exchange:
1:1 weekly - Offered on a Sliding scale $65 - $125 per hour OR $35 -$55 per half hour
By appointment
Reiki Classes:
Offering Reiki Levels 1, 2 and Master Level Classes to individuals who are committed to one's own self-discovery and highest potential for development on the physical, mental, emotional and spiritual levels. Each class subsequently builds on the previous, as the focus be-comes attuning to our original nature through wisdom, compassion and equanimity.
Reiki Level 1 & 2 focuses on attuning to the physical and emotional wisdom in this 2-day intensive course. Book provided
Monetary Exchange:
$410 per person. Certificates provided upon completion of the course
Reiki Master Level focuses on attuning to the mental levels and higher consciousness as well as teaching Reiki to others
Monetary Exchange:
$1025 per person. Certificates provided upon completion of the course
Young Living "Therapeutic Grade" Essential Oils for Sale:
Young Living is a universally known, household name that is revered and respected for the countless benefits it brings to humanity. Propelled by the world’s purest essential oils and oil-infused products, along with our passionate commitment to empowering individuals to whole-life wellness, Young Living Essential Oils champion the modern essential oil movement. A global, purpose-driven wellness revolution is underway, and Young Living leads the charge. I am a Young Living Essential Oil Distributor and would be happy to take your order and answer any questions. Please call or email me for more information
Monetary Exchange:
Prices vary depending on the oils.
*These services are offered to Parents, Caregivers, Educators, Mental Health Professionals, Attorneys and lay people who would like support relating to their child/student/client or any other personal, social or professional life experience. This includes parents of children who are neuro-typical as well as children who are atypical, such as ADD/ADHD, Autism Spectrum Disorder, Asperger's Syndrome, Social-Emotional Disorder, Social-Communication Disorder and other special abilities, OR individuals who simply want to learn or expand their Mindful development from the inside out.
Presentations and Workshops
Workshops and Classes: Holistic Behavior Training, Mindfulness and Reiki determined by place and number of participants - Please inquire
How to Make Appointment and Payment:
To make an Appointment: go to the bottom portion of this page and provide as much information as possible, including your email and phone number. You will receive a call back within 24 hours
You can also email [email protected] or call 925-389-8999
To make a Payment or Donation: go to the bottom portion of this page and select a course option. You will be guided to select a payment method through either PayPal or Debit or Credit Cards
Donations, sponsorships and Gift Certificates:
*Gift Certificates are available for Reiki and Mindfulness Sessions upon request
*Sponsorships available for a family member, friend, co-worker or individual you believe would benefit from my services
*Donations in any amount are graciously accepted at all times. Your contribution assists individuals who currently struggle to pay for sessions. Thank you in advance!
Mindful Kids 1:1 or Group Program for STRESSED KIDS - Kids ages 5-12:
This scientific, evidence-based curriculum is designed by Mindful Schools out of Berkeley, California. The focus of this teaching guides the process of developing awareness to the mind-heart and body, healthy dialogue, insight and self-regulation to expand sustained focus, confidence, self-esteem and image, healthy communication, social-relational and problem-solving skills, relaxation and empowered mental-social-emotional-behavior intelligence for quality day to day living. The program is informative, engaging and interactive.
Monetary Exchange:
1:1 sessions - - Sliding scale $45--$95 per hour OR $25--$45 per half hour
8-Week Small Group program -- $250 per child
Please check the Home page for dates and locations or email me to request a group program or 1:1 session
MBSR-T 1:1 or Group Program for STRESSED TEENS - Ages 13-19: (split classes - ages 13-15 and 16-19)
This scientific, evidence-based curriculum - MBSR-T (Mindfulness Based Stress Reduction for Teens) is adapted from the Adult MBSR (Mindfulness Based Stress Reduction) Program, founded by Jon Kabat-Zinn at the University of Massachusetts Medical School nearly 40 years ago. The founder of MBSR-T, Gina Biegel, recognized the incredible stress that teenagers face in our highly plugged-in (to tech) and somewhat to severely un-plugged ways they might relate in their peer-relations, families and home life, schools and communities. She designed this program to empower teens with simple, yet powerfully effective tools to access in their daily lives. The program is informative, engaging, interactive and provides teens with life-line tools they can use to navigate their lives 24 by 7. Once they have the information and experience, all that is needed is to practice, practice, practice.
Monetary Exchange:
1:1 sessions - Sliding scale $65 - $125 per hour OR $35 -$55 per half hour
8-Week Small Group program - $350 per teen
Please check the Home page for dates and locations or email me to request a group program or 1:1 session
1:1 Individualized, Holistic "Positive Behavior Support" Program/Intervention:
Holistic Behavior Consultants and therapists are available to support children, teens and adults through individualized social, communication, relational, emotional and behavioral intervention programs. We draw from scientific evidence-based approaches, such as applied behavior analysis, social-emotional intelligence and mindfulness. *This program requires initial parent training and on-going participation (please see below). This program is either a 3-month, 6-month or 1 year commitment following parent training.
Monetary Exchange:
Initial Behavior Consultant Intake and Assessment - $275 (includes all family participants)
Ongoing Behavior Support $75-$125 per hour (minimum once a month)
Therapist fee $60 -- $85 per hour (minimum once a week)
By appointment only
NEW: 1:1 Grief & Loss Support: Offering a safe and nurturing space to support you through the ever-changing mental-emotional states during the transition of the loss of a loved-one, a job, a relationship, and/or other transitional life events. We can meet in person or via FaceTime or Zoom. *Certified Educator with David Kessler's Grief Program (a tenured grief expert, who has collaborated with Dr. Elizabeth Kubler-Ross to bring support and healing to those who have lost a loved one).
Monetary Exchange:
Initial Consultation offered for an hour at a suggested donation of $42
1:1 Reiki Therapy:
A non-invasive energy healing therapy that focuses to re-balance the whole human system - mind-heart-body-soul, simultaneously.
Monetary Exchange:
1:1 weekly - Offered on a Sliding scale $65 - $125 per hour OR $35 -$55 per half hour
By appointment only
*These services are offered to children, teens, and young adults who are struggling with acute or chronic mental-social-emotional-behavior challenges. This includes, but is not limited to neuro-typical individuals, atypical individuals with High Functioning Autism, Social-Emotional Disorder, Social-Communication Disorder, ADD/ADHD, Relationship challenges, Trauma, Addiction, Mental Health challenges and any other dis-order, dis-ease OR anyone who simply wants to experience and expand healing from the inside out.
Services for Adults - Parents/Caregivers, Educators, Professionals
1:1 Individualized Mindfulness Practice:
A weekly drop-in or 8-consecutive-weekly mindfulness program, individualized to tailor your specific needs - providing a time and space to support individuals through a dialogue and insight process that can be transformative on the mental-social-emotional-physical levels. This is a self-paced, experiential practice that requires time, patience and commitment in addition to our weekly sessions that are highly supportive.
Monetary Exchange:
1:1 weekly - Offered on a Sliding scale $65 - $125 per hour OR $35 -$55 per half hour
8 Consecutive Sessions reduced to $350 per person, per one hour session
By appointment
Weekly Group Mindfulness Practice - in person or zoom:
Whether a novel or seasoned mindfulness practitioner, there are many benefits while practicing in a group. During our time together, we will focus on a weekly topic and mindfulnes tool that will allow us to conceptually reflect, dialogue and experientially practice. This is an interactive group. Groups take place on Sunday. Please sign up via email, space is limited to 6 individuals.
Monetary Exchange:
Offered as a suggested donation of $15 per person
*1:1 Individualized 8-Week Holistic "Positive Behavior Support" Training Program:
An 8-week intensive program to train Parents and Educators with a Social-Emotional-Behavior Modification Plan around individualized maladaptive or target behaviors of children and/or students. Delineating from scientific, evidence-based Interventions, such as Applied Behavior Analysis and Mindfulness Based Interventions. Subsequent weekly support for parents, educators and their children/students may be available upon completion of training.
Monetary Exchange:
(8) 75-minute sessions Offered on a sliding scale $400 - $600
A collective group of 4-6 individuals taking this course together, reduces the monetary exchange rate to $350 per person
In-home, School or Community by appointment only
NEW: 1:1 Grief & Loss Support: Offering a safe and nurturing space to support you through the ever-changing mental-emotional states during the loss of a loved-one, job, relationship, and/or other transitional life event. We can meet in person or via FaceTime or Zoom. *Certified Educator with David Kessler's Grief Program (a tenured grief expert, who has collaborated with Dr. Elizabeth Kubler-Ross to bring support and healing to those who have lost a loved one).
Monetary Exchange:
Initial Consultation offered for an hour at a suggested donation of $42
1:1 Reiki Therapy:
A non-invasive, yet powerful energy therapy that focuses to re-balance the whole human system - mind-heart-body-soul simultaneously. Whether you're looking for general relaxation or healing on a deeper level, you'll want to experience this!
Monetary Exchange:
1:1 weekly - Offered on a Sliding scale $65 - $125 per hour OR $35 -$55 per half hour
By appointment
Reiki Classes:
Offering Reiki Levels 1, 2 and Master Level Classes to individuals who are committed to one's own self-discovery and highest potential for development on the physical, mental, emotional and spiritual levels. Each class subsequently builds on the previous, as the focus be-comes attuning to our original nature through wisdom, compassion and equanimity.
Reiki Level 1 & 2 focuses on attuning to the physical and emotional wisdom in this 2-day intensive course. Book provided
Monetary Exchange:
$410 per person. Certificates provided upon completion of the course
Reiki Master Level focuses on attuning to the mental levels and higher consciousness as well as teaching Reiki to others
Monetary Exchange:
$1025 per person. Certificates provided upon completion of the course
Young Living "Therapeutic Grade" Essential Oils for Sale:
Young Living is a universally known, household name that is revered and respected for the countless benefits it brings to humanity. Propelled by the world’s purest essential oils and oil-infused products, along with our passionate commitment to empowering individuals to whole-life wellness, Young Living Essential Oils champion the modern essential oil movement. A global, purpose-driven wellness revolution is underway, and Young Living leads the charge. I am a Young Living Essential Oil Distributor and would be happy to take your order and answer any questions. Please call or email me for more information
Monetary Exchange:
Prices vary depending on the oils.
*These services are offered to Parents, Caregivers, Educators, Mental Health Professionals, Attorneys and lay people who would like support relating to their child/student/client or any other personal, social or professional life experience. This includes parents of children who are neuro-typical as well as children who are atypical, such as ADD/ADHD, Autism Spectrum Disorder, Asperger's Syndrome, Social-Emotional Disorder, Social-Communication Disorder and other special abilities, OR individuals who simply want to learn or expand their Mindful development from the inside out.
Presentations and Workshops
Workshops and Classes: Holistic Behavior Training, Mindfulness and Reiki determined by place and number of participants - Please inquire
How to Make Appointment and Payment:
To make an Appointment: go to the bottom portion of this page and provide as much information as possible, including your email and phone number. You will receive a call back within 24 hours
You can also email [email protected] or call 925-389-8999
To make a Payment or Donation: go to the bottom portion of this page and select a course option. You will be guided to select a payment method through either PayPal or Debit or Credit Cards
Donations, sponsorships and Gift Certificates:
*Gift Certificates are available for Reiki and Mindfulness Sessions upon request
*Sponsorships available for a family member, friend, co-worker or individual you believe would benefit from my services
*Donations in any amount are graciously accepted at all times. Your contribution assists individuals who currently struggle to pay for sessions. Thank you in advance!
Please select a payment option for one of the following classes
To choose a specific class, click on the item in the window under the course title and it will present a drop-down list from which you can select
Thank you and I look forward to connecting with you in Class or Private Session
To choose a specific class, click on the item in the window under the course title and it will present a drop-down list from which you can select
Thank you and I look forward to connecting with you in Class or Private Session
Please use the QR Code for other payments via Paypal
*Please use Zelle as an optional payment method using 925-389-8999